How does racism affect mental health?

Racism is a significant social determinant of mental health, and an accumulating body of research demonstrates its negative impact on psychological well-being. The correct answer highlights that racism can lead to stress, anxiety, and depression. When individuals experience racism—whether through personal discrimination, systemic inequities, or societal prejudice—they often face chronic stressors that can manifest in various mental health challenges. This stress is compounded by feelings of isolation, lowered self-esteem, and a sense of hopelessness about one’s situation.

Moreover, the psychological toll of enduring discrimination can create a feedback loop where the stress of dealing with racism affects overall health and well-being. This is particularly relevant in communities that already experience multiple layers of disadvantage, as the cumulative effect of these stressors can exacerbate mental health issues. Understanding this relationship is essential for developing effective interventions to address health disparities rooted in racism and improve mental health outcomes for affected populations.